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Journal pages (uses these to write anything on your mind, a list of reasons you usually fail and what you will do differently, a list of things to do when you want to cheat on your diet, etc).My goals (things I am going to do to get where I want to be).If you only want one then print the one you want. Weight loss trackers (It gives me so much satisfaction to mark each milestone on my chart that I included two weight loss trackers.Motivational quotes for weight loss inspo.The following pages are included in the pre-made weight loss journal: If you would like to see more weight loss journal ideas then please see the weight loss bullet journal section above. I only included a small sample of the weight loss bullet journal printables on this site in the pre-made journal. PinThis DIY weight loss journal PDF has 41 pages. There are many more weight loss tracker printables on this site. A weight loss tracker printable shows you are making progress even when you don’t feel you are.
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Progress is often hard to see since you see yourself every day and don’t see big differences, as do those who don’t see you for a while. Every single element is editable.Ĭustomize & Print Weight Loss Tracker Bullet JournalĪ bullet journal weight tracker is a good tool to see your progress. Make these spreads your own by editing the text to add the things that motivate you. You can also use our free motivation template if you want something more simple. You can edit the text and change the doodles to create a spread that works for you. You can add these to your weight loss bullet journal. I also add the things that motivate me to lose weight. I write all the things I plan to do and the things I plan to avoid. I find these motivational spreads help me. Motivational Spreadsĭiet motivation is something I struggle with sometimes. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.Either create a weight loss bullet journal devoted entirely to weight loss or limit it to a few spreads in your notebook. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10.
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The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.